Amino Acids

As you know amino acids are the building blocks of protein. if you eat a protein food, digestion it will start in your stomach and intestine into single amino acid and short chains of amino acids (Di-peptides, Tri-peptides) that are easy to be absorbed into the bloodstream.

What Is The Difference Between Essential and Non-Essential Amino Acids?

Essential amino acids cannot be synthesized by our metabolism. You should get it from specific protein foods or a mix of incomplete vegetable foods. There are 9 essential amino acids: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, tryptophan, and valine. Your body can synthesize non-essential amino acids from your metabolism, with the help of vitamins and other amino acids.
The 13 non-essential amino acids are alanine, arginine, aspartic acid, cysteine, cystine, glutamic acid, glutamine, glycine, hydroxyproline, proline, serine, & tyrosine.

Essential branched chain amino acids (BCAA's) are very important for body builders and other athletes because they are absorbed in the muscles, and in the liver; And that is how it works: After eating, once protein is divided into single aminos, these amino acids can be used to create new proteins or to be used to produce energy.

More often amino acids have been taken from these athletes that train every day.  We suggest to take 1g of amino acid every 10 kg to take before after and during the workout. Here is a little example: for a person that waight 70 kg you will need 7g of amino acids if the each pill is 1g of amino acids you will need to use seven of them in the following way: two before work out, two during the work out and three after the work out.  If you follow this raccomandation you can be sure you have will have enough power for your work out.