Creatine

Creatine was being introduced as a dietary supplement at the beginning of 90's and had a big success immediately in sports like cycling and soccer. In body building this product is very important for both beginners and professional body builders.

Scientific research shows that if you use creatine supplement for a short period of time you will increase your stamina, muscle volume and the power for high-intensity anaerobic repetitive sessions (by 5% to 15%).

Creatine is a natural amino acid found in our body that has the name "methyl-guanidine-acetic-acid". As you know amino acids help you to build blocks of proteins. 95% of creatine is situated in the skeletal muscle, and the rest is in the brain, testes and heart. We absorb creatine from the following foods: fish, meat, dairy products, egg whites, seeds and nuts.

Although the human body has a way of storing very high amounts of creatine to enhance recovery and muscle power, it's quite challenging to consume enough foods to provide the same amount of creatine that using supplements will. In case your body does not  consume enough creatine, in order to suit your body's requirements, you can synthesize it from the amino acids arginine, methionine and glycine.

It is very important to combine creatine with carbohydrate and if it is possible with proteins as well because this combination permits creatine to last longer inside your body. On our website you will find the best prices and the best brands of creatine monohydrate.