Multivitamins

People don't know vitamins and mineral importance; they don't know that if you want maintain your health,or if you want to build muscle, a good multivitamin is the first choice to realize your goal's! If your organism is deficient in one vitamin and/or mineral, chemical and enzymatic process inside your body will be suppressed and your immune defense will be damaged.

When do I have to take multivitamins mineral and antioxidants? It's easy, a first serving in the morning, and a second serving immediately after your training; if you don't train, take one multivitamin/mineral serving in the morning, and an antioxidant formula in the afternoon, in order to protect your cells from free radicals.

what are the most important vitamins to build lean muscle?

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Vitamin E is very important because could help to increase good cholesterol HDL instead LDL (bad), and fight oxidation from free radicals.

Vitamin A is very important for aminoacids absorption, without this vitamin is impossible lean muscle mass because it's impossible to convert protein in aminoacids and then in muscle tissue (protein synthesis).

Vitamin B1 that can help sugar metabolism

Vitamin B2 have an important role in fat metabolism

Vitamin B5 can help you to create a better performance , in fact it can reduce your consume of oxygen

Vitamin C is very important for everybody, but a bodybuilder has 3 important reasons for use Vitamin C supplement; Antioxidant function, important to create collagen (protein contains 35%-40% of collagen). During stress period vitamin C  block cortisol  accumulation, in other words it means this catabolic hormone (cortisol) will not destroy muscle tissue.